Valerie Wartman 30:55 row
4,524
Meters
30:55.6
Time
3:25.0
Pace
232
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 104 |
September 14, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.6 | 4,524 | 3:25.0 | 41 | 450 | 232 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 27 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 15:00.0 | 710 | 3:31.2 | 37 | 444 | 37 | 24 |
| 20:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 25 |
| 25:00.0 | 689 | 3:37.7 | 34 | 432 | 36 | 25 |
| 30:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 27 |
| 30:55.6 | 112 | 4:08.2 | 23 | 388 | 6 | 23 |
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Workout Graph
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