Valerie Wartman 2x15:00/2:30r row
4,525
Meters
30:00.0
Time
3:18.8
Pace
228
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 35:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 103 |
September 14, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,525 | 3:18.8 | 44 | 456 | 22 | |
| 15:00.0 | 2,240 | 3:20.8 | 43 | 452 | 22 | |
| 15:00.0 | 2,285 | 3:16.9 | 46 | 460 | 22 | |
| r27 |
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Workout Graph
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