Valerie Wartman v10:00/4:00r...5 row
3,362
Meters
23:00.0
Time
3:25.2
Pace
168
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 33:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 104 |
September 14, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,362 | 3:25.2 | 40 | 438 | 21 | |
| 10:00.0 | 1,426 | 3:30.3 | 38 | 426 | 20 | |
| r: 4:00 | 14 | |||||
| 8:00.0 | 1,031 | 3:52.7 | 28 | 382 | 20 | |
| r: 3:00 | 12 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r187 |
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Workout Graph
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