Valerie Wartman 47:54 row
7,321
Meters
47:54.3
Time
3:16.3
Pace
373
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 104 |
September 11, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.3 | 7,321 | 3:16.3 | 46 | 467 | 373 | 26 |
| 5:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 29 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 28 |
| 15:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 26 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 |
| 25:00.0 | 732 | 3:24.9 | 41 | 456 | 38 | 26 |
| 30:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 26 |
| 35:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 27 |
| 40:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 26 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 27 |
| 47:54.3 | 417 | 3:28.9 | 38 | 454 | 22 | 27 |
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Workout Graph
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