Valerie Wartman v500m/2:00r...5 row
3,500
Meters
18:22.7
Time
2:37.5
Pace
185
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 28:22.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 105 |
September 11, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 3,500 | 2:37.5 | 90 | 603 | 32 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 31 | |
| r: 2:00 | 111 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 33 | |
| r: 2:00 | 22 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 33 | |
| r: 2:00 | 16 | |||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 33 | |
| r: 2:00 | 21 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 33 | |
| r: 2:00 | 307 | |||||
| r477 |
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Workout Graph
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