Valerie Wartman v25:00/3:00r...3 row
7,505
Meters
43:00.0
Time
2:51.8
Pace
385
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 49:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 103 |
September 10, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,505 | 2:51.8 | 69 | 537 | 28 | |
| 25:00.0 | 4,249 | 2:56.5 | 64 | 518 | 28 | |
| r: 3:00 | 21 | |||||
| 12:00.0 | 2,146 | 2:47.7 | 74 | 555 | 30 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 31 | |
| r43 |
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Workout Graph
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