Valerie Wartman 46:14 row
7,013
Meters
46:14.1
Time
3:17.7
Pace
357
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 102 |
September 10, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.1 | 7,013 | 3:17.7 | 45 | 463 | 357 | 26 |
| 5:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 24 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 28 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 27 |
| 20:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 27 |
| 25:00.0 | 768 | 3:15.3 | 47 | 480 | 40 | 27 |
| 30:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 26 |
| 35:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 28 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 28 |
| 45:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 26 |
| 46:14.1 | 164 | 3:45.9 | 30 | 437 | 9 | 26 |
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Workout Graph
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