Valerie Wartman v750m/2:00r...5 row
3,750
Meters
20:34.2
Time
2:44.5
Pace
195
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 30:34.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 102 |
September 10, 2026 08:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 3,750 | 2:44.5 | 79 | 568 | 30 | |
| 4:23.2 | 750 | 2:55.4 | 65 | 519 | 30 | |
| r: 2:00 | 244 | |||||
| 4:09.6 | 750 | 2:46.4 | 76 | 562 | 30 | |
| r: 2:00 | 273 | |||||
| 4:07.5 | 750 | 2:45.0 | 78 | 567 | 30 | |
| r: 2:00 | 229 | |||||
| 3:59.7 | 750 | 2:39.8 | 86 | 585 | 31 | |
| r: 2:00 | 223 | |||||
| 3:54.1 | 750 | 2:36.0 | 92 | 615 | 31 | |
| r: 2:00 | 293 | |||||
| r1,262 |
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Workout Graph
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