Valerie Wartman 58:32 row
9,010
Meters
58:32.7
Time
3:14.9
Pace
459
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 104 |
September 09, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:32.7 | 9,010 | 3:14.9 | 47 | 470 | 459 | 26 |
| 5:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 26 |
| 20:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 26 |
| 25:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 27 |
| 30:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 28 |
| 35:00.0 | 723 | 3:27.4 | 39 | 456 | 38 | 25 |
| 40:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 27 |
| 45:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 27 |
| 50:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 27 |
| 55:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 26 |
| 58:32.7 | 535 | 3:18.7 | 45 | 456 | 27 | 28 |
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Workout Graph
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