Valerie Wartman 175c row
3,439
Meters
20:28.5
Time
2:58.6
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 104 |
September 09, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 3,439 | 2:58.6 | 61 | 512 | 175 | 28 |
| 3:59.4 | 684 | 2:55.0 | 65 | 526 | 35 | 30 |
| 4:01.4 | 686 | 2:55.9 | 64 | 521 | 35 | 29 |
| 4:03.2 | 687 | 2:57.0 | 63 | 518 | 35 | 28 |
| 4:12.4 | 692 | 3:02.3 | 58 | 499 | 35 | 28 |
| 4:12.1 | 692 | 3:02.1 | 58 | 499 | 35 | 29 |
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Workout Graph
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