Valerie Wartman v1:00/2:00r...5 row
2,479
Meters
13:00.0
Time
2:37.3
Pace
131
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 105 |
September 09, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,479 | 2:37.3 | 90 | 604 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 30 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 31 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | |
| r: 2:00 | 259 | |||||
| r1,208 |
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Workout Graph
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