Valerie Wartman 1:10:05 row
11,115
Meters
1:10:05.8
Time
3:09.1
Pace
568
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 1984 |
| Drag Factor | 105 |
September 08, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:05.8 | 11,115 | 3:09.1 | 52 | 486 | 568 | 28 |
| 10:00.0 | 1,539 | 3:14.9 | 47 | 468 | 78 | 27 |
| 20:00.0 | 1,553 | 3:13.1 | 49 | 474 | 79 | 27 |
| 30:00.0 | 1,654 | 3:01.3 | 59 | 510 | 85 | 29 |
| 40:00.0 | 1,629 | 3:04.1 | 56 | 498 | 83 | 29 |
| 50:00.0 | 1,490 | 3:21.3 | 43 | 462 | 77 | 28 |
| 1:00:00.0 | 1,586 | 3:09.1 | 52 | 486 | 81 | 28 |
| 1:10:05.8 | 1,665 | 3:01.9 | 58 | 505 | 85 | 29 |
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Workout Graph
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