Valerie Wartman v500m/2:00r...8 row
4,000
Meters
21:49.8
Time
2:43.7
Pace
205
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 37:49.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 105 |
September 08, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 4,000 | 2:43.7 | 80 | 563 | 31 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 31 | |
| r: 2:00 | 17 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 31 | |
| r: 2:00 | 28 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 31 | |
| r: 2:00 | 13 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 32 | |
| r: 2:00 | 17 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 32 | |
| r: 2:00 | 14 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 32 | |
| r: 2:00 | 15 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 32 | |
| r: 2:00 | 18 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 33 | |
| r: 2:00 | 48 | |||||
| r170 |
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Workout Graph
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