Sign Up

Valerie Wartman 9x500m/2:00r row

4,500

Meters

22:55.1

Time

2:32.7

Pace

241

Calories

Rest Distance141
Rest Time18:00.0
Overall Distance4,641
Overall Time40:55.1
Average Watts98
Calories Per Hour630
Stroke Rate31
Stroke Count715
Drag Factor104

September 08, 2026 07:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:55.1 4,500 2:32.7 98 630 31
2:54.2 500 2:54.2 66 516 30
2:33.2 500 2:33.2 97 634 29
2:32.4 500 2:32.4 99 637 31
2:29.9 500 2:29.9 104 648 30
2:30.2 500 2:30.2 103 647 32
2:28.3 500 2:28.3 107 655 32
2:27.5 500 2:27.5 109 658 32
2:29.2 500 2:29.2 105 651 33
2:30.3 500 2:30.3 103 646 33
r141

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.