Valerie Wartman 19:01 row
3,004
Meters
19:01.4
Time
3:09.9
Pace
153
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 105 |
September 07, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.4 | 3,004 | 3:09.9 | 51 | 482 | 153 | 28 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 28 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 15:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 29 |
| 19:01.4 | 592 | 3:23.8 | 41 | 462 | 31 | 26 |
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Workout Graph
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