Valerie Wartman 19:36 row
3,121
Meters
19:36.6
Time
3:08.4
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 103 |
September 07, 2026 18:59:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.6 | 3,121 | 3:08.4 | 52 | 486 | 159 | 27 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 25 |
| 15:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 28 |
| 19:36.6 | 739 | 3:07.1 | 53 | 494 | 38 | 28 |
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Workout Graph
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