Valerie Wartman v30:00/2:00r...2 row
5,362
Meters
32:00.0
Time
2:59.0
Pace
273
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 34:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 104 |
September 07, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,362 | 2:59.0 | 61 | 511 | 29 | |
| 30:00.0 | 4,950 | 3:01.8 | 58 | 500 | 29 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 34 | |
| r26 |
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Workout Graph
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