Valerie Wartman v1:00/2:00r...9 row
4,989
Meters
25:00.0
Time
2:30.3
Pace
269
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 104 |
September 07, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,989 | 2:30.3 | 103 | 645 | 34 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 35 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 34 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 34 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 35 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 2:00 | 25 | |||||
| r186 |
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Workout Graph
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