Valerie Wartman 32:54 row
5,003
Meters
32:54.8
Time
3:17.3
Pace
257
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 103 |
September 06, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.8 | 5,003 | 3:17.3 | 46 | 468 | 257 | 26 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 10:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 15:00.0 | 750 | 3:20.0 | 44 | 468 | 39 | 27 |
| 20:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 25 |
| 25:00.0 | 713 | 3:30.3 | 38 | 444 | 37 | 26 |
| 30:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 25 |
| 32:54.8 | 441 | 3:18.1 | 45 | 473 | 23 | 28 |
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Workout Graph
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