Valerie Wartman v8:00/2:00r...4 row
3,501
Meters
20:00.0
Time
2:51.3
Pace
178
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 26:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 104 |
September 06, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501 | 2:51.3 | 70 | 534 | 28 | |
| 8:00.0 | 1,394 | 2:52.1 | 69 | 532 | 28 | |
| r: 2:00 | 229 | |||||
| 6:00.0 | 1,048 | 2:51.7 | 69 | 530 | 28 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 28 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 28 | |
| r691 |
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