Valerie Wartman 25:35 row
4,008
Meters
25:35.8
Time
3:11.5
Pace
204
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 106 |
August 24, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.8 | 4,008 | 3:11.5 | 50 | 478 | 204 | 27 |
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 27 |
| 10:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 26 |
| 15:00.0 | 763 | 3:16.5 | 46 | 480 | 40 | 27 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 25:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 26 |
| 25:35.8 | 78 | 3:49.4 | 29 | 402 | 4 | 22 |
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Workout Graph
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