Valerie Wartman 34:18 row
5,019
Meters
34:18.5
Time
3:25.0
Pace
255
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 103 |
August 24, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:18.5 | 5,019 | 3:25.0 | 41 | 445 | 255 | 26 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 27 |
| 10:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 27 |
| 15:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 26 |
| 20:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 27 |
| 25:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 25 |
| 30:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 25 |
| 34:18.5 | 636 | 3:23.2 | 42 | 445 | 32 | 26 |
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Workout Graph
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