Valerie Wartman v7:00/2:00r...4 row
4,610
Meters
28:00.0
Time
3:02.2
Pace
232
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 104 |
August 24, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,610 | 3:02.2 | 58 | 497 | 26 | |
| 7:00.0 | 1,080 | 3:14.4 | 48 | 462 | 26 | |
| r: 2:00 | 14 | |||||
| 7:00.0 | 1,174 | 2:58.8 | 61 | 505 | 26 | |
| r: 2:00 | 13 | |||||
| 7:00.0 | 1,163 | 3:00.5 | 59 | 505 | 26 | |
| r: 2:00 | 20 | |||||
| 7:00.0 | 1,193 | 2:56.0 | 64 | 514 | 26 | |
| r: 2:00 | 17 | |||||
| r64 |
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Workout Graph
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