Valerie Wartman v1:30/r...12 row
3,177
Meters
18:00.0
Time
2:49.9
Pace
161
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,190 |
| Overall Time | 19:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 105 |
August 24, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,177 | 2:49.9 | 71 | 536 | 29 | |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 24 | |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 25 | |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 26 | |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 27 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 28 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 29 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 30 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 31 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 32 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 33 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 30 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 34 | |
| r13 |
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Workout Graph
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