Valerie Wartman 29:02 row
4,009
Meters
29:02.6
Time
3:37.3
Pace
209
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 104 |
August 23, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.6 | 4,009 | 3:37.3 | 34 | 431 | 209 | 24 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 26 |
| 10:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 24 |
| 15:00.0 | 594 | 4:12.5 | 22 | 408 | 34 | 20 |
| 20:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 27 |
| 25:00.0 | 697 | 3:35.2 | 35 | 444 | 37 | 24 |
| 29:02.6 | 543 | 3:43.3 | 31 | 400 | 27 | 25 |
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Workout Graph
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