Valerie Wartman 31:05 row
5,015
Meters
31:05.4
Time
3:05.9
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 102 |
August 23, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.4 | 5,015 | 3:05.9 | 54 | 488 | 253 | 29 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 28 |
| 10:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 30 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 20:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 30 |
| 25:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 30 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 30 |
| 31:05.4 | 161 | 3:23.1 | 42 | 440 | 8 | 26 |
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Workout Graph
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