Valerie Wartman 52:23 row
8,007
Meters
52:23.8
Time
3:16.3
Pace
412
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 1381 |
| Drag Factor | 103 |
August 22, 2026 19:11:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:23.8 | 8,007 | 3:16.3 | 46 | 471 | 412 | 26 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 10:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 29 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 29 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 29 |
| 25:00.0 | 704 | 3:33.0 | 36 | 444 | 37 | 24 |
| 30:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 26 |
| 35:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 26 |
| 40:00.0 | 700 | 3:34.2 | 36 | 444 | 37 | 23 |
| 45:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 25 |
| 50:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 24 |
| 52:23.8 | 340 | 3:31.4 | 37 | 450 | 18 | 26 |
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Workout Graph
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