Valerie Wartman v1250m/5:00r...6 row
4,000
Meters
23:55.2
Time
2:59.4
Pace
201
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 45:55.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 104 |
August 22, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 4,000 | 2:59.4 | 61 | 504 | 26 | |
| 7:21.9 | 1,250 | 2:56.7 | 63 | 513 | 26 | |
| r: 5:00 | 314 | |||||
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 26 | |
| r: 3:00 | 318 | |||||
| 1:32.7 | 250 | 3:05.4 | 55 | 466 | 26 | |
| r: 3:00 | 288 | |||||
| 7:24.7 | 1,250 | 2:57.8 | 62 | 510 | 26 | |
| r: 5:00 | 237 | |||||
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 26 | |
| r: 3:00 | 208 | |||||
| 1:23.9 | 250 | 2:47.8 | 74 | 557 | 26 | |
| r: 3:00 | 445 | |||||
| r1,810 |
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Workout Graph
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