Valerie Wartman v3000m/r...4 row
8,000
Meters
54:28.5
Time
3:24.2
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 54:28.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 104 |
August 22, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.5 | 8,000 | 3:24.2 | 41 | 442 | 20 |
| 20:41.9 | 3,000 | 3:26.9 | 39 | 437 | 20 |
| 6:21.2 | 1,000 | 3:10.6 | 51 | 472 | 24 |
| 21:07.1 | 3,000 | 3:31.1 | 37 | 429 | 20 |
| 6:18.3 | 1,000 | 3:09.1 | 52 | 475 | 24 |
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Workout Graph
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