Valerie Wartman 12:24 row
2,000
Meters
12:24.1
Time
3:06.0
Pace
101
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 103 |
August 21, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.1 | 2,000 | 3:06.0 | 54 | 488 | 101 | 29 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 29 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 29 |
| 12:24.1 | 400 | 3:00.1 | 60 | 499 | 20 | 29 |
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