Valerie Wartman 33:33 row
5,003
Meters
33:33.3
Time
3:21.2
Pace
256
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 105 |
August 21, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.3 | 5,003 | 3:21.2 | 43 | 457 | 256 | 26 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 10:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 28 |
| 15:00.0 | 664 | 3:45.9 | 30 | 420 | 35 | 23 |
| 20:00.0 | 671 | 3:43.5 | 31 | 432 | 36 | 24 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 28 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 28 |
| 33:33.3 | 531 | 3:20.8 | 43 | 455 | 27 | 27 |
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Workout Graph
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