Valerie Wartman 28:41 row
5,000
Meters
28:41.8
Time
2:52.1
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 105 |
August 21, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.8 | 5,000 | 2:52.1 | 69 | 537 | 257 | 30 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 31 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 30 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 30 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 30 |
| 28:41.8 | 655 | 2:49.3 | 72 | 551 | 34 | 30 |
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Workout Graph
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