Valerie Wartman 46:15 row
7,525
Meters
46:15.3
Time
3:04.4
Pace
380
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 1352 |
| Drag Factor | 105 |
August 21, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.3 | 7,525 | 3:04.4 | 56 | 492 | 380 | 29 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 29 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 29 |
| 20:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 29 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 30 |
| 35:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 29 |
| 40:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 29 |
| 45:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 29 |
| 46:15.3 | 185 | 3:23.5 | 42 | 430 | 9 | 27 |
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Workout Graph
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