Valerie Wartman 30:48 row
5,007
Meters
30:48.5
Time
3:04.5
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 104 |
August 20, 2026 19:13:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 5,007 | 3:04.5 | 56 | 494 | 254 | 28 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 29 |
| 10:00.0 | 787 | 3:10.5 | 51 | 492 | 41 | 27 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 30 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 29 |
| 25:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 29 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 30:48.5 | 129 | 3:07.9 | 53 | 519 | 7 | 26 |
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Workout Graph
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