Valerie Wartman 1:13:20 row
12,000
Meters
1:13:20.4
Time
3:03.3
Pace
609
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 2155 |
| Drag Factor | 105 |
August 20, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:20.4 | 12,000 | 3:03.3 | 57 | 498 | 609 | 29 |
| 10:00.0 | 1,617 | 3:05.5 | 55 | 486 | 81 | 29 |
| 20:00.0 | 1,685 | 2:58.0 | 62 | 516 | 86 | 29 |
| 30:00.0 | 1,694 | 2:57.0 | 63 | 516 | 86 | 30 |
| 40:00.0 | 1,632 | 3:03.8 | 56 | 498 | 83 | 29 |
| 50:00.0 | 1,651 | 3:01.7 | 58 | 504 | 84 | 29 |
| 1:00:00.0 | 1,580 | 3:09.8 | 51 | 486 | 81 | 29 |
| 1:10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 81 | 30 |
| 1:13:20.4 | 530 | 3:09.0 | 52 | 485 | 27 | 28 |
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Workout Graph
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