Valerie Wartman 1:40:29 row
16,009
Meters
1:40:29.4
Time
3:08.3
Pace
811
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 2897 |
| Drag Factor | 105 |
August 11, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:29.4 | 16,009 | 3:08.3 | 52 | 484 | 811 | 28 |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 498 | 83 | 29 |
| 20:00.0 | 1,645 | 3:02.3 | 58 | 498 | 83 | 29 |
| 30:00.0 | 1,630 | 3:04.0 | 56 | 498 | 83 | 29 |
| 40:00.0 | 1,587 | 3:09.0 | 52 | 480 | 80 | 29 |
| 50:00.0 | 1,642 | 3:02.7 | 57 | 504 | 84 | 30 |
| 1:00:00.0 | 1,602 | 3:07.2 | 53 | 486 | 81 | 29 |
| 1:10:00.0 | 1,530 | 3:16.0 | 46 | 462 | 77 | 28 |
| 1:20:00.0 | 1,546 | 3:14.0 | 48 | 468 | 78 | 27 |
| 1:30:00.0 | 1,602 | 3:07.2 | 53 | 486 | 81 | 28 |
| 1:40:00.0 | 1,532 | 3:15.8 | 47 | 468 | 78 | 28 |
| 1:40:29.4 | 54 | 4:32.2 | 17 | 367 | 3 | 19 |
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Workout Graph
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