Valerie Wartman 19:38 row
3,029
Meters
19:38.9
Time
3:14.6
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 115 |
August 10, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 3,029 | 3:14.6 | 47 | 467 | 153 | 27 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 28 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 28 |
| 19:38.9 | 691 | 3:21.8 | 43 | 451 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.