Valerie Wartman 43:40 row
7,011
Meters
43:40.6
Time
3:06.8
Pace
359
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 106 |
August 09, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.6 | 7,011 | 3:06.8 | 54 | 493 | 359 | 27 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 30 |
| 15:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 25 |
| 20:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 26 |
| 25:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 29 |
| 30:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 26 |
| 35:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 27 |
| 40:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 43:40.6 | 580 | 3:10.1 | 51 | 489 | 30 | 29 |
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Workout Graph
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