Valerie Wartman 1:00:13 row
10,007
Meters
1:00:13.1
Time
3:00.5
Pace
509
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 1733 |
| Drag Factor | 105 |
August 09, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.1 | 10,007 | 3:00.5 | 59 | 507 | 509 | 28 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 28 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 15:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 29 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 |
| 25:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 29 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 35:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 29 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 29 |
| 45:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 29 |
| 50:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 55:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 28 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 30 |
| 1:00:13.1 | 25 | 4:22.0 | 19 | 274 | 1 | 13 |
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Workout Graph
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