Valerie Wartman 30:32 row
5,030
Meters
30:32.3
Time
3:02.1
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 106 |
August 08, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 5,030 | 3:02.1 | 58 | 504 | 257 | 29 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 30 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 29 |
| 20:00.0 | 817 | 3:03.5 | 57 | 516 | 43 | 28 |
| 25:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 27 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 31 |
| 30:32.3 | 84 | 3:12.2 | 49 | 445 | 4 | 27 |
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Workout Graph
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