Valerie Wartman 30:02 row
5,154
Meters
30:02.6
Time
2:54.8
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 107 |
August 07, 2026 10:37:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,154 | 2:54.8 | 65 | 527 | 264 | 29 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 10:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 30 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 30 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 30 |
| 25:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 29 |
| 30:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 29 |
| 30:02.6 | 2 | 10:50.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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