Valerie Wartman 1:01:28 row
10,018
Meters
1:01:28.7
Time
3:04.1
Pace
508
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 1758 |
| Drag Factor | 107 |
August 07, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.7 | 10,018 | 3:04.1 | 56 | 495 | 508 | 28 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 28 |
| 10:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 29 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 27 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 29 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 35:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 29 |
| 40:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 45:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 50:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 29 |
| 55:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 28 |
| 1:00:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 29 |
| 1:01:28.7 | 225 | 3:17.1 | 46 | 487 | 12 | 28 |
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