Valerie Wartman 2x5:00/0:30r row
1,398
Meters
10:00.0
Time
3:34.5
Pace
70
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 11:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 105 |
August 06, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,398 | 3:34.5 | 35 | 420 | 18 | |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 18 | |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 18 | |
| r25 |
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Workout Graph
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