Valerie Wartman 40:43 row
6,505
Meters
40:43.5
Time
3:07.8
Pace
334
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 107 |
August 06, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.5 | 6,505 | 3:07.8 | 53 | 492 | 334 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 10:00.0 | 830 | 3:00.7 | 59 | 528 | 44 | 27 |
| 15:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 26 |
| 20:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 27 |
| 25:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 26 |
| 30:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 27 |
| 35:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 26 |
| 40:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 28 |
| 40:43.5 | 77 | 4:42.4 | 16 | 331 | 4 | 17 |
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Workout Graph
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