Valerie Wartman 19:46 row
3,120
Meters
19:46.2
Time
3:10.0
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 106 |
August 06, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 3,120 | 3:10.0 | 51 | 482 | 159 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 28 |
| 15:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 26 |
| 19:46.2 | 679 | 3:30.7 | 37 | 440 | 35 | 23 |
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Workout Graph
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