Valerie Wartman 49:06 row
8,009
Meters
49:06.2
Time
3:03.9
Pace
406
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 106 |
August 06, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.2 | 8,009 | 3:03.9 | 56 | 496 | 406 | 28 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 15:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 28 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 29 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 35:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 29 |
| 40:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 27 |
| 45:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 |
| 49:06.2 | 664 | 3:05.3 | 55 | 497 | 34 | 29 |
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Workout Graph
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