Valerie Wartman 15:30 row
2,513
Meters
15:30.6
Time
3:05.1
Pace
127
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 106 |
August 06, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.6 | 2,513 | 3:05.1 | 55 | 491 | 127 | 27 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 28 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 15:30.6 | 78 | 3:16.1 | 46 | 470 | 4 | 24 |
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Workout Graph
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