Valerie Wartman 7:40 row
1,137
Meters
7:40.3
Time
3:22.4
Pace
58
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 106 |
July 30, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.3 | 1,137 | 3:22.4 | 42 | 453 | 58 | 25 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 25 |
| 7:40.3 | 421 | 3:10.3 | 51 | 494 | 22 | 26 |
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Workout Graph
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