Valerie Wartman v7:00/2:30r...4 row
2,666
Meters
16:00.0
Time
3:00.0
Pace
135
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,714 |
| Overall Time | 23:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 106 |
July 28, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,666 | 3:00.0 | 60 | 506 | 23 | |
| 7:00.0 | 1,085 | 3:13.5 | 48 | 462 | 22 | |
| r: 2:30 | 16 | |||||
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 24 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 26 | |
| r: 2:30 | 18 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.