Valerie Wartman v20c/1:00r...6 row
1,687
Meters
9:00.7
Time
2:40.2
Pace
90
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 14:00.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 106 |
July 28, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 1,687 | 2:40.2 | 85 | 599 | 24 | |
| 2:14.1 | 388 | 2:52.8 | 68 | 536 | 22 | |
| r: 1:00 | 12 | |||||
| 1:55.3 | 346 | 2:46.6 | 76 | 562 | 24 | |
| r: 1:00 | 12 | |||||
| 1:35.3 | 300 | 2:38.8 | 87 | 604 | 26 | |
| r: 1:00 | 17 | |||||
| 1:20.6 | 260 | 2:35.0 | 94 | 625 | 26 | |
| r: 1:00 | 18 | |||||
| 1:03.6 | 215 | 2:27.9 | 108 | 679 | 25 | |
| r: 1:00 | 17 | |||||
| 0:51.8 | 178 | 2:25.5 | 114 | 694 | 25 | |
| r76 |
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Workout Graph
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